Allergy To Fish Oil

The phrase antique wall clock reproduction refers equally to high-quality copies of antique clocks which are 'aged' and made to look like authentic antiques and to cheap, factory- produced copies of antique wall clock styles. In this article I'm going to tell you where you can go online to buy some really beautiful and authentic antique wall clock reproductions which would bring a real sense of elegance and tradition to any home.

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The Clock Depot has a wide range of authentic looking wall clocks and here are two of my favorites:

The Howard Miller Rosario is a dramatic 37" antique wall clock reproduction with an attractive leaf and rope decoration around the outer rim of the clock frame. It looks as if it has been carefully carved by a skilled craftsman and this shows the skill of reproduction clock-making. The inner ring is finished in 'old' gold.

The dial is wrought-iron lacework and features 'old' gold Roman numerals over a white background. The diamond-shaped hands and the numerals are also finished in 'old' gold. The frame has an 'aged' black satin finish with antique gold touches. Despite its antique look this clock is made from resin which means that it is light and easy to hang. It measures dia. 37" D. 3". This is a clock with a lot of character and style, which would look good in a traditionally masculine study or the library of a large house. The price is 364 dollars.

My next choice of antique wall clock reproductions is something totally feminine and pretty. It is the Howard Miller Savannah Botanical Society VI and it was chosen for modern reproduction as a tribute to the Savannah Botanical Society, which was founded in 1913 by a small group of plantation owner's wives. It has a very pretty antiqued white dial on which there are hand-painted red and yellow roses. The hands are antique black and it has a 5" swinging antiqued pendulum. The diameter of this 'homey' looking antique wall clock reproduction is 13". This is a sweetly feminine and delicate-looking clock which would look super in a traditional flowers and chintz setting, either in a kitchen, a parlor or a bedroom. You can buy it for 83.97 at the Clock Depot.

My third choice comes from an online store called Expressions of Time and it is an Italian Bistro antique wall clock reproduction that would add so much character and interest to any kitchen. It is made up of a painted wooden board with a clock set into the wood at the top. There is a hand-painted scene of fishing boats on the board and the words, 'Ristorante Pescatore' also hand-painted above the boats. This antique wall clock reproduction has an 'aged' white dial with Roman numerals and is finished in hand-aged brass. The whole thing is 15"H x 16"W and the background color of the wood surround is a subtle green. If you love to cook pasta and want to add a European flavor to your kitchen then this is the clock for you. It can be bought from this store for 47.99 dollars.

My final choice of antique wall clock reproductions combines the old and the new perfectly to give a very accurate but traditional looking clock. It's a radio-controlled Schoolhouse Regulator decorative wall clock. It's a handsome-looking clock with an oak-finished alder wood case and a moving pendulum. The octagonal outer case surrounds the white dial and there's a glass cover over the dial. Its dimensions are 21" x 13.5" x 3.75" and the wood is a lovely rich honey shade. This clock is not 'aged' or 'antiqued'. You can buy it online for 80 dollars. I think this is a very versatile style and color which would match most types of décor and look well in a hallway or in a living room.

I've really enjoyed visiting the stores that produce the very best type of antique wall clock reproductions and I hope I've inspired you to take a virtual stroll through the internet shopping mall, too. There's so much to see!

Hassan Ouda is a sublime devoted author He writes articles on several subjects including publishing ebook. You can read more of Hassan's articles at Hassan's Publishing located at

http://www.myclocks.org

Well guess what! Removing fat from the diet has created more problems since that isn't what was necessary to eliminate for weight loss. In addition, when most people consume fat they ingest unhealthy fat. The typical bottled oils available on a grocery store shelf that are most frequently purchased - oils like corn, canola, cottonseed, peanut, or any of the many kinds found in our normal grocery store shelves - are highly toxic to your body. The reason is they have been heated to high temperatures in order to preserve them for months on a grocery store shelf. Once heated to such high temperatures the oil becomes carcinogenic, or cancer-causing. It has turned into a trans fatty acid, which is very detrimental to your health; it has then become high in omega-6 fat which your body does not need in such large amounts and becomes toxic when too much is ingested. These unhealthy fats contribute immensely to all those extra pounds. And the same unhealthy oils mentioned above are what fast food businesses use, as does processed food.

Carlson Labs

Let's talk about the benefits of good fats and what kinds are the best choices for your health. The main fat your body needs is omega-3 oils, commonly referred to as EFA's. 95 % of Americans are deficient in these highly beneficial omega-3 oils. In fact, most Americans receive less than 10% of their daily requirements for omega-3 oils.

Fish is a great source of omega-3 rich fat, but not all fish is alike in quality. Never purchase or consume farm raised fish as it is likely contaminated with steroids, estrogen, pesticides, mercury, and other chemicals. Always choose fresh, wild-caught fish. But even then you must be wary about whether or not it is truly pure. You can also take fish oil capsules, but often companies don't provide a pure product. I have found, along with many health care doctors and practitioners, that Carlson Labs produces high quality mercury-free cod liver oil and fish oil in liquid form and capsules. (There are of course other companies that also produce top quality products) Liquid is always best I feel as it is more readily absorbed into your body and more of the nutrients are also absorbed. But capsules can be beneficial as well.

Perhaps you were made to take cod liver oil when you were a child and hated the taste. I truly understand, but cod liver oil has many benefits for your body. As I matured in my understanding of what's good and what isn't, I am able to consume this product with ease and appreciation for what it does for my health. Different health advocates recommend different doses, anywhere from 1 teaspoon per day to 2 tablespoons per day. Listen to your body and decide for yourself by trying different amounts. It is especially important to ingest some daily when you are not out in the sun because it also contains the much needed vitamin D which many Americans also lack. Good news! Carlson makes lemon-flavored cod liver oil - a lot better than what grandma used to have!

Omega-3 oils consist of several parts. ALA, or Alpha-Linolenic Acid, is found in flax, hemp, canola, soy bean, dark green veggie leaves, and walnuts. In addition there are EPA and DHA oils which are found in cold water fish like tuna, salmon, mackerel, trout and sardines. The latter are the best source of omega-3's because your body can directly use these without converting them. The ALA oils must convert within your body and most people do not have the proper enzymes to make the conversions due to stress and improper nutrition.

So why are these omega-3 oils so beneficial to you?

oThey provide lubrication to the skin, arteries, veins,
intestinal tract and connective tissue, thus are an aid in
fighting aging, heart disease, colon disease, digestion
problems and arthritis.

oCan increase your energy level.

oHas shown the capability of improving your concentration,
thus enabling a benefit in hyperactivity, Alzheimer's,
depression and many other cognitively impaired situations.

oCan benefit those with cancer and other serious diseases.

oSoftens skin and makes it smoother, and renews dry hair.

oReduces inflammation and benefits muscle recovery from
trauma, overdoing, over-exercise and arthritis.

oMay help you sleep better.

oCan improve constipation as lubrication is one of the basic
needs for easier and better elimination.

oHas often increased healing capability.

oCan produce calmness and even vitality in an individual.

oReduces blood pressure.

oIs necessary for the conversion of all hormones within your

body.

oCan help eliminate the "bad" fats you've ingested from your
body, thus aiding weight loss.

oVital for building lean muscle.

It has been said that you cannot overdose on omega-3 oils - the more the better. If you truly wish to be vibrantly healthy and maintain or regain youthful vitality, you need omega 3's. Simply reading the above list of benefits should convince you of their importance. Even if you're turning up your nose just thinking about consuming fish oil, remember that everything begins in your mind. Once you're convinced of a benefit in something suggested to you, it's easy to decide to do it! It's all about choice!

What's a good dose to use? Here again, it's according to what your body needs, but begin with the dose suggestion on the label of your supplement. I use Carlson Labs cod liver oil and fish oil, taking 2-3 teaspoons of cod liver oil per day and 2 or 3 capsules of fish oil daily. As a result I've found improvement in my skin, hair, joints and energy. Of course I consciously live a healthy lifestyle in every aspect which in turn adds to the benefits of the omega 3's I consume regularly. It is a lifestyle commitment to be vibrantly healthy.

Carolyn Porter, D. Div.
Empower Productions, Inc., owner
All About Health, Inc., co-owner
info@drcarolynporter.com
www.drcarolynporter.com

Carolyn Porter, D. Div., is a Health Advocate in all dimensions. She is an Inspirational Speaker, Spiritual Wholeness Coach, Author of multiple books, ebooks and audios, and an Energy Facilitator, whose passion is to help you move beyond your self-imposed limitations and become all you are meant to be. This provides multidimensional healing in body, heart, mind and spirit. I invite you to visit http://www.drcarolynporter.com

1. Have 1-day sales. Wall decor graphics are great for companies that have sales on specific days. Since they're removable and reusable (up to 100 times without losing any sticking power), you can peel them right off of the wall when the sale is over, and stick them back up when the sale comes back.

WallMonkeys

2. Plaster the store with business logo decals. Getting giant logo wall stickers seems like it would be expensive, but it isn't. In fact, you can get business logo packages that include 4', 2' and 1' logos for less than 0. Every blank wall is a missed branding opportunity - and with prices this low, there's no excuse for boring walls.

3. Create one-of-a-kind window displays. Hiring a muralist is an expensive undertaking, and once you wash the art off of the windows, it's gone forever. This isn't the case with decal sticker murals, which can be removed and reused time and time again. If you get four decal sticker murals, you can use one for each season for the next 25 years without needing to reorder. It's just smart business!

Without a doubt, small business owners should be getting on board the decal sticker enthusiast train and riding it all the way to Successville.

Wall Monkeys.com is a custom wall graphics company established to meet the demand for quality wall stickers. The company offers customized wall decor decals online and at reasonable prices. Wall Monkeys provides custom images as well a full inventory of images on a wide variety of topics.

This is the smallest of the Silpat mats, measuring just 8-1/4 by 11-3/4, about the size of a sheet of paper. As a result, it's perfect for use in a toaster oven or for small batches of baked goods in a conventional oven. The mat is also safe to use in a microwave or freezer. Give your favorite baker a silicone Silpat mat, and they'll thank you for the revelation. --Ann Bieri